Mindful Mondays

Join us every Monday for a journey into mindfulness! Each week, we’ll explore different practices such as meditation, mindful movement, and loving-kindness meditation. No prior experience needed — beginners are warmly welcomed! As a special gift, participants will receive an essential oil roller to carry their mindful practice with them.

We’ll meet outside of the Zot N’ Go and then embark as a group to the meditation spot once everyone has arrived.

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