Mindful Mondays

Mindful Mondays has a new home at the Veteran Services Center! Open to all UCI students.

Join us every Monday for a journey into mindfulness! Each week, we’ll explore different practices such as meditation, mindful movement, and loving-kindness meditation. Science shows that mindfulness can reduce anxiety, improve sleep, enhance your mood, and boost focus.

No prior experience needed — beginners are warmly welcomed! As a special gift, participants will receive an essential oil roller to carry their mindful practice with them.

Center For Student Wellness & Health Promotion | Website | View More Events
Co-hosted with: Veteran Services Center

Contact the organizers