Wellness Wednesdays: Walk & Talk - New Years Resolutions

Introducing "Wellness Wednesdays" – our new initiative designed to promote the benefits of wellness for students and staff! We invite you to join us for free sessions of mat pilates, yoga, breath work, walk & talks, and more. These activities are aimed at demystifying healthy living, lowering barriers to wellness resources, and providing an opportunity for everyone to explore various wellness activities at no cost. Join us in embracing a healthier lifestyle! 🧘‍♀️🍃💆‍♂️ (We have Yoga Mats available, if you have your own please bring it so we have more supplies for those who don't)

By RSVP'ing you acknowledge that any commentary the instructor gives is just a suggestions. Ultimately you know your body and that you will take the class at your own pace.

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