This is a past class that no longer accepts registration.
If you are curious about or just beginning to explore plant-based options, we’ll take the mystery out of cooking without meat. Learn fun and flavorful plant-based dishes you can easily make at home. Tasty tofu, luscious lentils and even chocolate mousse will become part of your recipe repertoire.
*Please note that the menu is customizable based on individual dietary restrictions.
Course Dishes:
- Sheet Pan Tofu Stir Fry
- Lentil Meatballs with Baked Spaghetti Squash
- Fluffy Chocolate Mousse with Berries
More classes in Cooking Basics series:
More Nutritional Education Classes
Instructor: Sarah Meier, MS, NBC-HWC
Sarah Meier is a National Board-Certified Health and Wellness Coach and has her master’s degree in nutrition from National University of Natural Medicine. She has almost 10 years of experience in developing and teaching health and wellness programs and health coaching in both group and one-on-one settings.
Meier completed her bachelor’s degree in Health Promotion and Wellness from University of Wisconsin Stevens Point with a focus on employee wellness and health coaching. Since completing her undergraduate degree, Meier has become a certified health and wellbeing coach through Wellcoaches School of Coaching and a National Board-Certified Health and Wellness Coach through the National Board of Medical Examiners.
Meier believes that food is medicine and uses that as the foundation for assisting others in making lifestyle changes. Through hands-on education and empathetic coaching, she is devoted to empowering people to thrive. Her specialties include behavior change, nutrition, culinary medicine, weight management, lifestyle medicine, chronic disease prevention and management.
