Esports Nutrition and Exercise Physiology

Join Mark Deppe, Director of UCI esports, Casey Thomas RD, and Haylesh Patel MSc as they discuss the impact of nutrition and physical exercise in the field of Esports. Chef Jessica VanRoo will prepare a menu that reflects the importance of balance in a new and ever-changing field of sports. Lunch will be created by chef Jessica VanRoo and will be reflective of the discussion.

You will enjoy the following menu:
Esports Nutrition Menu

Ancient Grain Bowls
(Grains and assorted toppings will be served)

Steamed Farro
Quinoa pilaf

Condiments:
Pickled Red Onions
Pickled Beets
Arugula

Roasted Toppings:
Brussels Leaves
Broccolini
Cauliflower

Grilled Protein:
Salmon
Paprika Chicken

Bean Dips
(Served with Toasted Pita Crisps)

Garlic Hummus
Spicy Black Bean
Sundried Tomato-Red Lentil

Acai Bowls
(Pre-made then toppings are added before serving)

Blueberries
Sliced Bananas
Pineapple Chunks
Peanut butter
Dark Chocolate Shavings
Toasted Coconut Granola

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