Mindful Mondays

Join us every Monday for a journey into mindfulness! Each week, we’ll explore different practices such as meditation, mindful movement,and loving-kindness meditation. Science shows that mindfulness can reduce anxiety, improve sleep, enhance your mood, and boost focus.

No prior experience needed —beginners are warmly welcomed! Asa special gift, participants will receive an essential oil roller to carry their mindful practice with them.

We’ll gather in front of Zot N’ Go, then embark as a group to a serene spot for our meditation session.

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Toni Martinez

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